AEROBICS SCHEDULE
MARCH 2009
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CLASS TIME |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
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10:30 a.m. |
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PILATES with Debra 10:30 – 11:30 All fitness levels |
ABS & CORE with Debra 10:30 – 11:00 All fitness levels |
BLT: Butts, Legs, & Thighs with Debra 10:30 – 11:30 All fitness levels |
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10:45 a.m. |
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11:00 a.m. |
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YOGA with Jessica 11:00 – 12:00 All fitness levels |
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11:30 a.m. |
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12:00 p.m. |
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12:15 p.m. |
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PILATES with Debra 12:15 – 1:15 All fitness levels |
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1:15 p.m. |
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6:00 p.m. |
ABS & CORE with Jim 6:00 – 6:30 All fitness levels |
ABS & CORE with Tyler 6:00 – 6:30 Int. & Adv. fitness levels |
YOGA with Jessica 6:00 – 7:00 All fitness levels |
ABS & CORE With Tyler 6:00 – 6:30 Int. & Adv. fitness levels |
ABS & CORE with Jim 6:00 – 6:30 All fitness levels |
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6:30 p.m. |
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6:40 p.m. |
BODY SCULPT with Jim 6:40 – 7:40 All fitness levels |
CIRCUIT with Tyler 6:40 – 7:40 Int. & Adv. fitness levels |
POWER SCULPT with Tyler 6:40 – 7:40 Int. & Adv. fitness levels |
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7:00 p.m. |
ABS & CORE with Jim 7:10 – 7:40 All fitness levels |
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7:40 p.m. |
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For safety and comfort, please wear supportive athletic shoes. All classes are 55 minutes long unless otherwise noted.
Please plan to arrive to class on time and plan to stay for the entire class. Please observe the “5 minute” rule; instructors may decline additional participants if the class is full or too far along for your safety. Be respectful of the instructor and trainees. Classes are a group activity and individual workouts are not permitted. This class schedule is subject to change. Sweat towels are to be used
AEROBICS CLASSES
30/30: Thirty minutes of cardiovascular moves combining boxing techniques followed by thirty minutes of non-stop resistance training. This class is for those people who want it all and don’t have a lot of time.
Abs & Arms: This class will include 20 minutes of concentrated work around your abdominal, and 10 minutes of upper body exercises. Instructors will teach a combination of exercises using exercise tubes to maximize your workout.
Abs & Core: There 30 minute high-intensity workouts focuses on strengthening abs and lower back, which will help to shape the waistline and increase spinal flexibility. Instructors will teach a combination of exercises using body weight, balls, and exercise tubes to maximize your workout.
BLT – Butt, Legs, and Thighs: Sculpt your lower body with basic fitness moves. The Instructor will teach a combination of exercises using body weight, balls, and Body Bars to maximize your workout.
Body Sculpt: This class is a complete strength conditioning class to tone all major muscle groups. The class uses hand weights, bands, balls, and body weight to develop muscular strength and endurance through resistance exercises.
Circuit: This class is designed to give you a full body workout utilizing cardio and resistance training. The class uses hand weights, bands, balls, and other equipment throughout several different circuits.
Full Body Blitz: A strength conditioning class to tone all major muscle groups. The class uses body weight for the resistance exercises to develop muscular strength and endurance.
Pilates: Performed on a mat, Pilates trains the core muscles through stabilization exercises that will challenge and improve your strength, coordination, and flexibility as well as help develop lean, strong muscles. This class is designed to reduce stress and center your mind and body.
Yoga: The practice of Yoga not only works in the physical body, keeping it fit, strengthen and elongated the muscles; it also works in the nervous and circulatory systems, purifying and balancing them.
