Health & Fitness Resources

Below are some links that we think you'll find useful. If you find an error, or have a suggestion for a relevant site we should be linking to, then please let us know.

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# Web Link
1   Link   The Pritikin Program
More than 110 studies published in top medical journals over the past 30 years have documented the Pritikin Program’s phenomenal success in helping thousands worldwide shed excess pounds, lower their cholesterol and blood pressure, prevent and even reverse epidemic diseases like heart disease and diabetes, and live happier, more balanced lives.
2   Link   Men's Fitness
Improve your strength, muscle growth, endurance, health and style with expert fitness and lifestyle tips from MensFitness.com.
3   Link   Men's Health Magazine
Tons of useful stuff. The men's guide to fitness, sex, workouts, weight loss, health, nutrition and muscle building from the world's largest men's magazine.
4   Link   Melissa Binkley's Blog
I am a fitness model, personal trainer, diet coach, lifestyle fitness manager! I am a mother and part of Team Bombshell! I will talk fitness, love, health, happiness. I am the Director of Fitness at Island City Health & Fitness. I blog, write articles and want to change the way FITNESS and HEALTH are viewed.